Re:Ketamine has 'fast-acting benefits' for depression
by nylonstrung on Monday April 16, 2018 @12:38PM
(#16850352)
Can you explain your protocol? That's pretty promising. I've had some good results to date but not sure how to use them in a more disciplined way to create permanent results
Re:Ketamine has 'fast-acting benefits' for depression
by ada1981 on Tuesday April 17, 2018 @09:53AM
(#16858276)
I'd be happy to Skype with you for 20 minutes sometime. You can email me [email protected]
I read the OPs intention as "use K to get the person back from the bottom of depression and then leverage that boost in mood to start a habit of excersize"
That seems reasonable and a good approach. You want to reinvest the motivation and better mood into relationships and behaviors that will continue to compound feeling good.
I'd also recommend Gratitude as a practice and ultimately some sort of somatic work where you are encouraged to go deeply into any uncomfortable feelings with your full body.