I've got rid of all my social media other than twitter and linkedin which I use for work. Facebook I only use for messenger. I check reddit once or twice a day but rarely do I scroll past the first page. My overall mental health is much better. I feel a little bit of sadness when I see friends who HAVE to check their phones (social media) after being without it for a hour. It's great in moderation but I think most people get too sucked in.