In terms of split second reactions, it's pretty much optimal still to just jam the brakes if you have ABS. It's much better than braking too little, which is what most non-ABS drivers would have done.
That said, the point of ABS is in the rare event that you have to brake full power, the system automatically help you do it at a near optimal (slightly skidding) without additional input, and you remain full steering ability.
If you don't have ABS you'd need to train that emergency stop ability on a daily basis to even come close.
Many cars, such as my POS Ford Focus, use a single-channel ABS system. These systems will oscillate all four brakes even if only one is locked. Combined with the rear-wheel drum brakes, the ABS considerably increased stopping distances on dry road.
Wikipedia backs me up but adds that it also decreases stopping distance on dry and slippery surfaces, while significantly increasing stopping distances in snow and gravel. Iām from a country with a lot of snow so that makes sense.