Older dumb ABS systems would simply "pump the pedal" for the driver, and would increase stopping distance in almost all conditions, especially single-channel systems. Newer systems determine breaking performance via the conventional ABS sensors and additionally accelerometers. These systems will back off N G's, then increase the G's bisecting the known-locked and known-unlocked condition, trying to find the optimum. These systems _will_ stop the car in the minimum distance possible, but very few cars use it.
Wikipedia backs me up but adds that it also decreases stopping distance on dry and slippery surfaces, while significantly increasing stopping distances in snow and gravel. Iām from a country with a lot of snow so that makes sense.
In terms of split second reactions, it's pretty much optimal still to just jam the brakes if you have ABS. It's much better than braking too little, which is what most non-ABS drivers would have done.
That said, the point of ABS is in the rare event that you have to brake full power, the system automatically help you do it at a near optimal (slightly skidding) without additional input, and you remain full steering ability.
If you don't have ABS you'd need to train that emergency stop ability on a daily basis to even come close.
Many cars, such as my POS Ford Focus, use a single-channel ABS system. These systems will oscillate all four brakes even if only one is locked. Combined with the rear-wheel drum brakes, the ABS considerably increased stopping distances on dry road.
I was taught that the entire point of ABS is so that you can just jam the brake and have the shortest stopping time instead of modulating it yourself to avoid skidding. Do you have any source to the contrary?