It's like a very long pipe with standing water in it. AC power is like attaching a pump column at one point and adding/removing pressure at just that point. This creates a /wave/ of energy that propagates, but the actual water (electrons) do not. It's more accurate to say they vibrate.
Continuing the metaphor, power plants increase the amplitude of this sloshing wave, and must be synchronized to the phase of the wave /where they connect/ (in order to be additive instead of subtractive). Consumers of the power are always subtractive, '(active/passive) power factor correction' in switching power supplies is about attempting to keep the consumption timed for efficiency. AC Motors are continuous users and mostly just draw all the time.
In early days of electrification the physical topology usually was spanning tree and in fact this was the motivation for research into minimal spanning tree algorithms at the time.
Think of the phase as a distributed signal that indicates the current state of the local system taking into account all connected generators. It's weird but true!
https://www.scribd.com/doc/118169687/Network-Protection-Auto...
This makes it sound more complex than what I learned when I last tried to figure it out =)
They seem to be describing that where two grids meet they go through a synchronizer that disconnects one or the other if they aren't in sync, so implies manually disconnections throughout the network as needed locally.
If instead of a tandem bicycle, it is a very long rope that someone is moving up and down, then when I try to join some distance away there will seem to be a wave passing me. Even if I join in at the correct phase, I will also be generating a wave traveling back to the first 'generator' and interfering with the existing wave along the way. With the right distance and relative strength then we will produce a standing wave between us. Is there an apparent 'direction' to the wave of electric potential in a large grid?
Then there is the issue of triangular arrangements the sibling comment raised, when the radial distances and relative phases don't align.
Maybe my issue is always trying to think through physical analogues I can 'see'.
The nearest I can think to "direction" is "reactive power", or the phase angle between voltage and current at any particular point.
There very definitely are loops and multiple paths to a particular point, it's not called a "grid" for nothing. This little map of the UK grid is interesting: https://www.nationalgrid.com/uk/about-grid/our-networks-and-...
Edit: Aha, further reading - systems for altering the phase angle: https://en.wikipedia.org/wiki/Quadrature_booster
And https://www.researchgate.net/publication/27341916_Influence_...
I'm also wondering since a couple of years about the same question.
Imagine you are on half a tandem bicycle. You are in a room with the chain of the tandem vanishing beyond the wall. You can't see, but clearly someone else is pedalling the thing as the pedals are rotating. Getting on it is tricky, as you have to rotate your feet at the right speed, but once you're on you can sit there and let it carry them round - or you can start applying pressure through your feet to do work and accelerate the chain system.
At this point you discover the thing on the other end of the chain is not a person but a 60Hz synchronous motor-generator. Congratulations, you are in sync with the grid and (when pushing on the pedals) contributing power.
(A corollary of this is that if your grid connection is down or the grid is split into two pieces, you can't start up again until you get a grid input to know you're in phase. See "black start" for details on this.)