Re:To solve problems caused by sitting, learn to squat (2017)
by 2muchcoffeeman on Tuesday February 27, 2018 @03:41PM
(#16477667)
I’m not sure what problem you’re trying to solve.
Back squats and front squats are good because they involve the posterior chain.
Often all of that has to work together. A squat with a small load will show you where you are deficient and will help you improve as you learn to squat properly.
Back squats and front squats are good because they involve the posterior chain.
Often all of that has to work together. A squat with a small load will show you where you are deficient and will help you improve as you learn to squat properly.