News for hackers. Stuff that matters.
Re:To solve problems caused by sitting, learn to squat (2017) by jib on Tuesday February 27, 2018 @08:50AM (#16473287)
/r/bodyweightfitness has a great progression in their wiki.

/r/fitness also has a great wiki with a number of programs, including a recommended progression of programs.

There are no comments on this comment yet.