News for hackers. Stuff that matters.
Re:To solve problems caused by sitting, learn to squat (2017) by JustSomeNobody on Tuesday February 27, 2018 @07:54AM (#16472937)
What subs would you recommend for someone starting out?
Re:To solve problems caused by sitting, learn to squat (2017) by jib on Tuesday February 27, 2018 @08:50AM (#16473287)
/r/bodyweightfitness has a great progression in their wiki.

/r/fitness also has a great wiki with a number of programs, including a recommended progression of programs.

Re:To solve problems caused by sitting, learn to squat (2017) by jclos on Tuesday February 27, 2018 @08:04AM (#16472997)
/r/bodyweightfitness has a nice routine that is suitable for beginners