Re:Lost Art of Bending Over: How Other Cultures Spare Their ...
by Toast_25 on Thursday March 01, 2018 @05:51PM
(#16497151)
I didn't know what I was doing was called seiza, but I've been getting better at it thanks to jiujitsu. My knees are the biggest obstacle due to untreated osgood-schlatter during my teens, but I'm working on it. Hopefully I'll be able to seiza and squat comfortably by the end of the year.
Re:Lost Art of Bending Over: How Other Cultures Spare Their ...
by pbhjpbhj on Wednesday February 28, 2018 @10:12AM
(#16483472)
Interesting tips, thanks. I do have ankle stiffness, but can 'point' well (was a swimmer as a youth). We warm up fully before seza at our dojo too. Will have a look at it. Oss.
Interestingly, the squat is a very similar problem, but in the opposite direction -- your ankles need to bend the other way. Lack of range of motion makes it so that you can't position your weight forward enough to stay on your feet. There is also the compounded problem of needing the flexibility in your hips.
Finally, sitting cross legged is also related to ankle range of motion -- but in a kind of diagonal way. To sit comfortably cross legged you have to be able to put the tops of your feet flat on the floor. Of course, this requires flexibility in your glutes as well, but if you don't have the range of motion in your ankles, your feet/knees are always going to hurt. A full lotus position is actually easier on your joints, but requires a lot more flexibility.
Anyway, like I said, there is definitely a range of starting places for flexibility for each person, but no matter where you start you can get there (barring injury, or other kind of unusual mechanical problem). Strangely, I find seiza to be the easiest of the three positions even though I initially found it to be the hardest (after you fix the range of motion problem in the ankles, there isn't really any flexibility you need).