Re:Obesity and Overweight Prevalence for the U.S
by nradov on Friday February 23, 2018 @04:41PM
(#16449869)
As I've gotten older I've come to appreciate pro surfer Laird Hamilton's perspective on making friends with pain. That doesn't mean you should be a masochist, just stop seeing pain as something to always avoid.
http://www.espn.com/espn/story/_/page/bodyreecehamilton/just...
Everything you list is simple, but nearly impossible for most people to stick with for life. It's not a matter of education, it's the fact that implementing that plan is physically and emotionally painful and wears most people down inside of a week or two.