News for hackers. Stuff that matters.

A comment on Counting Calories Is Not the Key to Weight Loss, New Study Finds. Parent comment

Re:Counting Calories Is Not the Key to Weight Loss, New Stud... by txsh on Tuesday February 20, 2018 @02:04PM (#16422997)
You’re not counting total calories. You’re limiting calorie density. Counting calories ignores satiety. Watching calorie density allows you to be full while limiting the calories you eat.
[ Parent | on HN ]

There are no comments on this comment yet.