Re:Type 2 diabetes can be reversed with a low-calorie diet
by GeekyBear on Saturday February 17, 2018 @04:52PM
(#16402941)
I have also lost a large amount of weight and kept it off for over a decade by changing what I eat.
In my case, I cut out refined carbohydrates (white rice, white bread, pasta, potatoes, etc.) and sugar (sweetened beverages, desserts). I still eat plenty of carbs that come with a large dose of fiber, such as oatmeal, peas, and beans.
At the same time, I increased my intake of animal fats and dairy.
In my case, I cut out refined carbohydrates (white rice, white bread, pasta, potatoes, etc.) and sugar (sweetened beverages, desserts). I still eat plenty of carbs that come with a large dose of fiber, such as oatmeal, peas, and beans.
At the same time, I increased my intake of animal fats and dairy.