> Keep in mind that vega/plant based diets are purely political diets. I mean if you want to do them, that's fine, but there's not a huge health aspect.

It's pretty clear you have a bias/agenda considering how easily refutable that statement is [1][2][3][4][5]

1. https://www.hsph.harvard.edu/news/press-releases/plant-based...

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3565018/

3. http://www.thelancet.com/journals/lancet/article/PII0140-673...

4. https://www.health.harvard.edu/heart-health/halt-heart-disea...

5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4315380/