Re:Exercise Alters Our Microbiome
by jnordwick on Monday January 08, 2018 @10:51AM
(#16097530)
Considering hiking is mostly walking, and calorie burn rates are dominated by distance, I'm guessing between 30 and 50 km? You generally burn about a quarter of what you would above basal metabolic rate per unit time walk versus running.
So this would be equivalent to about a 1:30 to 2:30 run. Its very good,but certainly isn't at the level where you get to ignore food.
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