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Re:Exercise Alters Our Microbiome by carlmr on Monday January 08, 2018 @08:40AM (#16096607)
I'm talking about proper hikes I do on the weekend. Like 6-10h. That's 6-10 chocolate bars, and I don't eat that much on these hikes.
Re:Exercise Alters Our Microbiome by jnordwick on Monday January 08, 2018 @10:51AM (#16097530)
Considering hiking is mostly walking, and calorie burn rates are dominated by distance, I'm guessing between 30 and 50 km? You generally burn about a quarter of what you would above basal metabolic rate per unit time walk versus running. So this would be equivalent to about a 1:30 to 2:30 run. Its very good,but certainly isn't at the level where you get to ignore food.