Re:Exercise Alters Our Microbiome
by syockit on Monday January 08, 2018 @08:31AM
(#16096543)
But that would mean taking fiber would lead to high blood sugar, and cause damage to your internals. I think the idea that fiber slows carb digestion makes more sense. With slowed carb digestion, less insulin is needed, thus the blunt response.
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Not sure how you deduced that fiber would lead to high blood sugar from my response but what I was trying to convey was that fiber "slows down" carb absorption, thereby blunting the blood sugar increase which then as a corollary blunts the insulin response.