And you can choose to hide in a hole, or go live on a deserted island. In short, you'd have to seriously inconvenience yourself to avoid being spied on all the time.
The reason such surveillance is a problem is that it gets the majority of the population by placing itself smack in the middle of their everyday activities. If it was easy to avoid it, or if it was targeted at uncommon activities nobody 'd be worried about it.
In some countries perhaps. In China, you need your phone for everything. Paying for stuff, getting a taxi, food, etc. Everything tied to a phone.
The cameras I think are impossible to avoid. I read an article recently where the police found a man within 7 minutes or something using the cctv system.
that, and sesame credit, and the great firewall blocking whole wide avenues of thought, the abuses will pile up as high as the mountains
I can't choose not to be tracked by computers and cameras I don't own, generally. Therefore, the Chinese system is greatly more nefarious since there is no opt-out.