Re:Ask HN: What is the most painful problem you have day-to-...
by jlebrech on Friday December 22, 2017 @11:27AM
(#15988602)
it just free cardio, you can burn about 600 calories in an hour which would otherwise be sat in a car or bus.
you can use it for strength training if you do a few sprints, but the main pull of it it that you don't realise you're burning many calories unless you really try.
you can use it for strength training if you do a few sprints, but the main pull of it it that you don't realise you're burning many calories unless you really try.
breathing fresh air for an hour is great too.