Re:The Big Vitamin D Mistake
by YokoZar on Thursday December 07, 2017 @01:29AM
(#15868116)
You would need to drink over 4 gallons of fortified milk per day to get the recommended 8000 IU. Milk just isn't fortified enough, because the current daily recommendations are so low.
[ Parent
| on HN ]
Leave some mushrooms out in the sun, gills up, and enjoy ;). Though you may want to calculate it out first. This research survey at least makes me more confident in taking larger doses of vitamin D.