Re:The Big Vitamin D Mistake
by timewarrior on Thursday December 07, 2017 @01:11AM
(#15868003)
Summary is adults need at least 8000 IU of Vitamin D per day.
This confirm what I have suspected since almost a decade. I have been taking 5k Vitamin D per day since one of my cousin had serious health issues because of low vitamin D for 3 years and as soon as she started having 5k IU per day, they disappeared within a month.
This confirm what I have suspected since almost a decade. I have been taking 5k Vitamin D per day since one of my cousin had serious health issues because of low vitamin D for 3 years and as soon as she started having 5k IU per day, they disappeared within a month.