Glad that you are doing better! I hope you are also able to unlearn the thought patterns that are learned during an emotional crisis. "Emotions are dangerous and I have to control them" is one of them. While these thought patterns subside when everything is fine they may come back when life goes into hard mode. There is a great comment in a psychologists AMA on reddit regarding thought patterns: https://www.reddit.com/r/AskReddit/comments/4vwsqc/psycholog...