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Re:Modern Media Is a DoS Attack on Free Will by lucaspiller on Tuesday November 21, 2017 @01:49AM (#15746164)
What helped me a lot was being rigorous in changing notifications so I only get alerts for important things. The defaults are really stupid, I really don’t care that “X posted a video” - why is it important and why does it need my attention NOW?

I always have my phone on silent, and the only time it even vibrates is when I receive a phone call. IM notifications are displayed on the screen, but as it doesn’t make a noise or vibrate I might not find out until a few hours later. For group chats I usually set them to muted, so I need to purposely go in and see what’s going on.

For most other apps I usually have notifications disabled, and some I have a badge count displayed - one day I will probably get around to sorting out those 2382 unread emails, but I’ve learned to ignore the 101 unlistened podcasts.

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