Re:Intermittent Fasting Promotes White Adipose Browning by S...
by YeGoblynQueenne on Thursday October 26, 2017 @01:59PM
(#15561375)
Out of curiousity, how did you choose your regimen? It does sound very hard to follow.
I fast every other day (the EODF method the paper studied). It's actually surprisingly easy and from what I can tell from the (no more than a dozen) sources I've read it's just as effective as longer-term fasts. I've been at it since July, with two weekly breaks basically. I was also overweight before starting. My BMI went from 26.3 to 24.2 since then, something I had been trying to achieve for at least a couple of years, with no success.
I'd also be interested to hear from someone with a medical or biological background. I'm particularly interested in the effects of fasting on blood pressure and kidneys. I have an older relative who is a kidney patient and overweight which probably contributes to their high blood pressure and it'd be great if I could recommend they follow my diet.
I fast every other day (the EODF method the paper studied). It's actually surprisingly easy and from what I can tell from the (no more than a dozen) sources I've read it's just as effective as longer-term fasts. I've been at it since July, with two weekly breaks basically. I was also overweight before starting. My BMI went from 26.3 to 24.2 since then, something I had been trying to achieve for at least a couple of years, with no success.
I'd also be interested to hear from someone with a medical or biological background. I'm particularly interested in the effects of fasting on blood pressure and kidneys. I have an older relative who is a kidney patient and overweight which probably contributes to their high blood pressure and it'd be great if I could recommend they follow my diet.