There are some great tips here. I will stick to basics: -Refined Sugar is bad, and even worse is fructose. Avoid it as much as possible. So avoid cola/pop (I cut it out years ago) and stop adding sugar/sweeteners to your tea/coffee. -Eat lots of fruit and don't worry which has a low GI or not. -Almost all unsalted nuts will be good for you. Almonds, Peanuts, etc. -Unsalted/Sugar Free trail mix will be good. -A blender, blueberries, banana (freeze it if you have to), and all natural (non hydrogenated) peanut, almond or sunflower butter should be your best friend. It is super quick to whip up a shake. Once you make this a habit you will want to rid the other stuff. Exercise is advisable as well as that will further lower your cravings. -Drink lots of water as it will sate your appetite.