It's vital for your health and it burns up especially when stressed.
Took me a long time to find/learn about this.. at that point I was not feeling my limbs really well anymore, started running into walls, could not concentrate, find words, blurred speech, etc.
It's truly a silent crippler, hence my focus on this particular vitamin in this reply.
But I also want to really stress that it is VERY important to consume enough foods that come from animals.
Why?
Vitamin B12 http://www.amazon.com/Could-Be-B12-Epidemic-Misdiagnoses/dp/...
It's vital for your health and it burns up especially when stressed.
Took me a long time to find/learn about this.. at that point I was not feeling my limbs really well anymore, started running into walls, could not concentrate, find words, blurred speech, etc.
It's truly a silent crippler, hence my focus on this particular vitamin in this reply.