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A comment on Much of the research around meditation and mindfulness has serious flaws. Parent comment

Re:Much of the research around meditation and mindfulness ha... by titzer on Thursday October 12, 2017 @08:41AM (#15457526)
> As such it is a practice in not letting yourself be affected by things you do not want to be affected by.

Meditation can be a lot more, but yes, I agree that this is an important lesson that can come from it.

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