Re:What's the ultimate way to defy depression, disease and e...
by wingworks on Saturday October 07, 2017 @07:04PM
(#15426168)
I agree, exercise is addictive, and I love running, but I worry that it's bad for the joints, from what I've read, which is the only thing holding me back at the moment. But I see all these people running, and I wonder, are there no join issues, or does everyone just not know yet.
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Re:What's the ultimate way to defy depression, disease and e...
by nradov on Saturday October 07, 2017 @08:03PM
(#15426333)
Running won't damage your joints provided your joints are healthy to start with and you run with proper form.
https://www.nytimes.com/2017/01/18/well/move/running-may-be-...