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Re:Could ayahuasca have health benefits? by te_chris on Sunday October 01, 2017 @10:49AM (#15378112)
Install an app and start - Headspace is popular and easy to get going with.

There are lots of different practices, sure, but it's a lot like jogging: you don't need to learn a lot of technique, just need to get up and do it.

Re:Could ayahuasca have health benefits? by fish_fan on Sunday October 01, 2017 @11:24AM (#15378262)
I can’t tell if you’re joking with the app or not.

If you’re good enough to meditate around the app, you don’t need any help from the app to start!