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A comment on Sitting down too much is doing more harm to your body than you can imagine. Parent comment

Re:Sitting down too much is doing more harm to your body tha... by erl on Sunday October 01, 2017 @07:46AM (#15377405)
You can easily do HIIT with minimal infrastructure. Burpees and jumping squats for example will get your pulse up in no time.

It will likely require a shower afterwards though which might pose a problem.

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Re:Sitting down too much is doing more harm to your body tha... by pmarreck on Sunday October 01, 2017 @09:10AM (#15377657)
ok so to make this happen in an office setting, we'd perhaps need

1) A 60 degree F room to stave off sweating

2) Enough exercise to be healthy but that stops just short of making you sweat

3) (2) is variable based on body weight of course

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Re:Sitting down too much is doing more harm to your body tha... by rubber_duck on Monday October 02, 2017 @04:00AM (#15382323)
My point is skip the office setting, do 10 mins of workout at home before you shower and save 20 mins of time.
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Re:Sitting down too much is doing more harm to your body tha... by pmarreck on Monday October 02, 2017 @09:57AM (#15383856)
I'd say do 20 minimum but your point is taken
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