News for hackers. Stuff that matters.

A comment on Ask HN: Diet/Fitness program resources?. Parent comment

Re:Ask HN: Diet/Fitness program resources? by ghoerz on Wednesday July 21, 2010 @05:00PM (#1536536)
Starting Strength is a good resource for learning proper weightlifting form and routines. http://www.amazon.com/Starting-Strength-2nd-Mark-Rippetoe/dp...

There is also a wiki covering some of the material with videos: http://startingstrength.wikia.com/wiki/Starting_Strength_Wik...

[ Parent | on HN ]

There are no comments on this comment yet.