Re:Sleep deprivation is increasing our risk of serious illness
by chimprich on Sunday September 24, 2017 @11:23AM
(#15325023)
Does that involve lucid dreaming? I rarely manage to get any conscious control when I'm dreaming but last time I did it occurred to me in the dream to question whether I was getting the full physiological benefit of sleep if I'd managed to "manually override" the process.
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Re:Sleep deprivation is increasing our risk of serious illness
by spraak on Sunday September 24, 2017 @11:38AM
(#15325080)
Yeah, lucid dreaming is the middle of the progression of the practice. The lower being regular dreams, and the higher being clear light dreams (where one resides in pure awareness). I am just a student though. The best teacher I can recommend is Tenzin Wangyal Rinpoche. He has a YouTube channel with a lot of free resources.