How I got to 200 productive hours a month

Re:How I got to 200 productive hours a month by freshhawk on Friday September 22, 2017 @10:28AM (#15312467)

Besides the larger issues of whether or not this is something you should be doing, this seems a decent overview.

Except for one part, the amount of exercise is terribly low. A swim a couple times a week and 30 minute walks every day is not good enough for your health or if you are chasing peak performance. First of all, this isn't even enough to offset the damage this much inactivity will cause.

If you want peak mental performance and endurance then you want to be very active and very fit. Doesn't really matter what it is, although it should favour cardio over muscle mass at least a little.

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Re:How I got to 200 productive hours a month by therealdrag0 on Sunday September 24, 2017 @10:13PM (#15327638)

I thought the latest was that it's diminishing returns (of life expectancy gains) after 30min of cardio (Assuming swimming is that) every day is not required.

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Re:How I got to 200 productive hours a month by mrgill92 on Thursday September 28, 2017 @05:27PM (#15360879)

Source on that?

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