Benefits of Napping in Healthy Adults (2009) [pdf]

Re:Benefits of Napping in Healthy Adults (2009) [pdf] by lazyasciiart on Wednesday September 20, 2017 @01:11AM (#15291005)

I don't know about that poster, but I'm mid 30's and definitely still lie awake while thinking about how tired I'm going to be in the morning.

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Re:Benefits of Napping in Healthy Adults (2009) [pdf] by bjelkeman-again on Wednesday September 20, 2017 @01:59AM (#15291164)

Physical excersise in the evening works for me. Knocks me out cold when I get home.

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Re:Benefits of Napping in Healthy Adults (2009) [pdf] by kbutler on Wednesday September 20, 2017 @10:18AM (#15293968)

Physical exercise earlier in the day helps me sleep at night, vigorous exercise less than 4-6 hours before bed keeps me awake.

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Re:Benefits of Napping in Healthy Adults (2009) [pdf] by lazyasciiart on Friday September 22, 2017 @12:04PM (#15313352)

Hasn't really worked for me - I hate mornings so I have traditionally worked out in the evenings anyway (although by coincidence I'm now trying morning workouts as a way to wake up!). This comment brought to you courtesy of the 4+ hours I spent awake in bed last night :(

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Re:Benefits of Napping in Healthy Adults (2009) [pdf] by ambicapter on Wednesday September 20, 2017 @10:54AM (#15294388)

Depends on what kind of exercise for me. Lifting and I can sleep. Running and I'm wired.

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