First: Move out of Google and Facebook. In particular email. It's a good idea as they can lock you out for nothing without explanations. They've been doing this a lot recently. You are not famous so a twitter mob won't help you.

Second: Since most pages out there have trackers from these companies, install Ad Nauseam extension to not just block tracking but click on everything in the background. This will ruin the information they gather about you with noise.

https://adnauseam.io/