Re:Ask HN: How is your standing desk working for you?
by ArlenBales on Wednesday July 26, 2017 @01:16PM
(#14858134)
> I have been squatting for 60 seconds twice a day. I should probably try hanging too. Any other ideas ?
Deadlifts are amazing to strengthen the lower back muscles. I used to have lower back pain from mountain biking (which can be typical of the sport), and after I took up weightlifting that pain mostly went away.
Deadlifts are amazing to strengthen the lower back muscles. I used to have lower back pain from mountain biking (which can be typical of the sport), and after I took up weightlifting that pain mostly went away.