Delete your accounts ?
I feel like commenting is a waste of time. I often type stuff I end up not posting / deleting 2 minutes later. I never engage in exchanges more than 2 posts long (esp. if its discussing ideas, by then your point should be clearly made and it's worthless).
I read a lot of comments though, mostly at work. I like new ideas or insight in peoples lives and struggles.
I'm exactly the same. I often type out replies to people, then just go 'nah not worth it' and close the tab.
There is withdraw when people quit. I would equate it to something like the emotions after leaving the military or graduating college. It is a lose of a type of identity, manufactured but real feeling none the less.
I can never tell if these articles are talking about me or not.