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A comment on Sugar-sweetened drinks with protein rich meal affect metabolism. Parent comment

Re:Sugar-sweetened drinks with protein rich meal affect meta... by SCHiM on Sunday July 23, 2017 @10:15AM (#14832337)
But that's the point. A diet is not something that you do a few months after which you get and keep a killer figure while returning to eating whatever you want. A diet should be the preliminary to a permanent shift in eating habits.
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Re:Sugar-sweetened drinks with protein rich meal affect meta... by CuriousSkeptic on Sunday July 23, 2017 @11:32AM (#14832698)
This is very true. We just need to avoid recommending unsustainable diets based on calories in/out thinking. Since they all ultimately fail. Also why settle for a decreased metabolic rate when you could actually increase it and enjoy the extra energy instead. No need to feel miserable the rest of your life.
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