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Re:Ask HN: What are scientifically valid ways maximize my li... by vajrapani666 on Tuesday July 18, 2017 @11:21AM (#14797214)
I just eat in a 3 hour window starting at 6pm every weekday. I sometimes do this on weekends as well.

If you're curious what I eat in that window, it's mostly non-starch based vegetables, tofu, and paneer.

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