Re:Eating Clean is Useless
by dragonwriter on Tuesday July 18, 2017 @02:41AM
(#14794670)
> What makes the fructose in your (selected for top sweetness over hundreds of generations) apricot so different from the fructose in the sucrose of your Snickers bar?
The quantity of it per unit volume or mass of the apricot, which affects satiety and the total quantity you are likely to eat of it, as well as other ingredients consumed alongside the sugars. For instance, a 44g snickers bar has 20g of sugars and 0.8g fiber; 165g of sliced apricot has only 15g of sugars and 3.3g of fiber; so less than a quarter of the sugar density by mass, with in the ballpark of the same fiber density, or about a four times higher fiber-to-sugar ratio for the apricot.
The quantity of it per unit volume or mass of the apricot, which affects satiety and the total quantity you are likely to eat of it, as well as other ingredients consumed alongside the sugars. For instance, a 44g snickers bar has 20g of sugars and 0.8g fiber; 165g of sliced apricot has only 15g of sugars and 3.3g of fiber; so less than a quarter of the sugar density by mass, with in the ballpark of the same fiber density, or about a four times higher fiber-to-sugar ratio for the apricot.