To me eating clean means avoiding preprocessed food, the author is taking a much more extreme view which to me feels like a straw man.
If someone is used to junk food and switches to more fruit, veggies, lean meat and fish, I'm pretty sure they'll start noticing a difference after a little while. I know it worked for me (n=1).
Re:Eating Clean is Useless
by pliftkl on Tuesday July 18, 2017 @07:40AM
(#14795748)
This is the long standing definition, which has been used in the athletic community for much longer than it has in the "wealthy yoga mom" community described in the article.
If someone is used to junk food and switches to more fruit, veggies, lean meat and fish, I'm pretty sure they'll start noticing a difference after a little while. I know it worked for me (n=1).