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A comment on Ask HN: What are scientifically valid ways maximize my life expectancy?. Parent comment
* Do take Metformin.
* Consume sufficient Omega-3 (many fish-oil capsules or fewer small, oily fish).
* When > 50, take either aspirin or triflusal.
* Exercise to minimize resting heart rate.
* Meditate.
* Use sunscreen to protect against UVA.
* Don't smoke or chew tobacco.
* Minimize inflammation and inflammatory processes.
* Don't live next to a highway or urban pollution.
* Don't be poor.
* Resolve depression or sleep apnea.
* Don't eat meat, eat mostly plants. (Raw vegan is a bit hipster extreme.)
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* Do take Metformin.
* Consume sufficient Omega-3 (many fish-oil capsules or fewer small, oily fish).
* When > 50, take either aspirin or triflusal.
* Exercise to minimize resting heart rate.
* Meditate.
* Use sunscreen to protect against UVA.
* Don't smoke or chew tobacco.
* Minimize inflammation and inflammatory processes.
* Don't live next to a highway or urban pollution.
* Don't be poor.
* Resolve depression or sleep apnea.
* Don't eat meat, eat mostly plants. (Raw vegan is a bit hipster extreme.)