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A comment on Ask HN: How do I fix my posture after years at the computer?.

Re:Ask HN: How do I fix my posture after years at the computer? by evex on Saturday July 15, 2017 @04:29AM (#14775651)
There is a youtuber[0] I've been following lately, he explains the effects from sitting too much infront of a computer and how to fix them.

I've already learnt about APT[0](Anterior Pelvic Tilt) which is a common problem that happens when sitting for prolongated periods of time.

Forward Head Posture[1]: happens when your neck is not straight above your shoulders Computer Shoulders

Computer shoulders[2]: when your shoulder are rounded(bro physique), happens when you rotate your shoulders to reach your keyboard

He've got a lot more about posture.

There also another youtuber you probably seen him before(Athlean-X)

Videos from Athlean-X about posture corrective exercises:

Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)[4]

How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)[5]

How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)[6]

[0]: https://www.youtube.com/user/GuerrillazenFitness

[1]: https://www.youtube.com/watch?v=ET9IRDtQvhk

[2]: https://www.youtube.com/watch?v=IjBYHvKDKn0

[3]: https://www.youtube.com/watch?v=gMv5cMiIWEk

[4]: https://www.youtube.com/watch?v=TQqgf8kB6R8

[5]: https://www.youtube.com/watch?v=l2VQ_WZ8Bto

[6]: https://www.youtube.com/watch?v=K-CrEi0ymMg

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