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Re:Learning to run 100-mile marathons thanks to the science ... by jackmott on Monday July 10, 2017 @03:25PM (#14738873)
The range of aerobic power that people put out is pretty huge, its possible that at the extreme low end, having no glycogen to burn wouldn't be a limiter, but certainly at the moderately trained average joe level, it is still a limiter.

But early on, you don't need to worry much about it, just get out and move every day. If you keep it up for a year or two, and want to get faster, you can start adding things to be neurotic about =)

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