Re:The Presence of One’s Own Smartphone Reduces Available Co...
by Chris2048 on Wednesday June 28, 2017 @08:47AM
(#14653578)
You could try meditation/CBT etc.
But at the same time, basics like exercise, good sleep(+), low stress, healthy eating (fewer stimulants) etc can all affect memory - It's hard to diagnose any particular cause of poor memory with all these variables.
(+) As an aside, I've sometimes found too much sleep can cause me to be less alert!? Maybe it's related to "mind-busyness"? Like how the "Balmer-peak" seems to operate on reducing overthinking via the confidence/fuzz-increasing effect of alcohol.
But at the same time, basics like exercise, good sleep(+), low stress, healthy eating (fewer stimulants) etc can all affect memory - It's hard to diagnose any particular cause of poor memory with all these variables.
(+) As an aside, I've sometimes found too much sleep can cause me to be less alert!? Maybe it's related to "mind-busyness"? Like how the "Balmer-peak" seems to operate on reducing overthinking via the confidence/fuzz-increasing effect of alcohol.