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A comment on Meditation Becomes Beneficial Surprisingly Fast. Parent comment

Re:Meditation Becomes Beneficial Surprisingly Fast by furyg3 on Friday June 25, 2010 @08:09PM (#1462676)
Why not drop the meditation and sleep a more-normal (and certainly more-refreshing) 7 hours a night?
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Re:Meditation Becomes Beneficial Surprisingly Fast by adbge on Friday June 25, 2010 @08:35PM (#1462715)
Likely insomnia prevents him or her from getting more than 5 hours of sleep.
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Re:Meditation Becomes Beneficial Surprisingly Fast by Estragon on Friday June 25, 2010 @09:06PM (#1462762)
Yeah, I'm a light sleeper.
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Re:Meditation Becomes Beneficial Surprisingly Fast by mleonhard on Friday June 25, 2010 @11:53PM (#1463051)
My sleep improved a lot once I started using a white noise generator. It takes about a week to get used to it. Highly recommended:

http://www.amazon.com/Marpac-Conditioner-SleepMate-580A-Mach...

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Re:Meditation Becomes Beneficial Surprisingly Fast by Estragon on Saturday June 26, 2010 @07:18AM (#1463504)
Yeah, I used to use an air filter for this purpose. Now I just use earplugs.
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