Meditation Becomes Beneficial Surprisingly Fast

Re:Meditation Becomes Beneficial Surprisingly Fast by Estragon on Friday June 25, 2010 @09:06PM (#1462762)

Yeah, I'm a light sleeper.

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Re:Meditation Becomes Beneficial Surprisingly Fast by mleonhard on Friday June 25, 2010 @11:53PM (#1463051)

My sleep improved a lot once I started using a white noise generator. It takes about a week to get used to it. Highly recommended:

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Re:Meditation Becomes Beneficial Surprisingly Fast by Estragon on Saturday June 26, 2010 @07:18AM (#1463504)

Yeah, I used to use an air filter for this purpose. Now I just use earplugs.

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