That is actually not very surprising. If you consider all the people in India, poverty and malnoursihment is still incredibly high. But there is much prosperity in the cities ... but healthy habits (like exercises, gym) have only recently started taking root. So obesity is more common amongst well to do Indians which in turn leads to cardiovascular diseases.

Kerala is sub-set of India and they have one the better socio-economic indices in India, from that my guess is better Health indices relatively speaking. The biggest problem in the state for Health is alcoholism (to my knowledge).

When it comes to food, I follow Micheal Pollen's rule, food that your grandma recognize a.k.a traditional food. Coconut Oil has been used in traditional foods in many parts of the world that is sufficient evidence for me.

With all do respect for your personal health choices, that's not science nor "evidence". Just because some culture does something, doesn't mean it's the optimal way of things, especially nutrition. It's just something you have chosen to base your life on.

People in India have eaten Betel nuts/leaves for generations, yet that causes oral cancer. Doesn't seem like sufficient enough evidence to me that traditional foods = healthy.