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A comment on 5BX.

Re:5BX by scott_s on Sunday June 20, 2010 @04:57PM (#1447155)
The modern incarnation of this is CrossFit, http://www.crossfit.com.
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Re:5BX by studer on Sunday June 20, 2010 @06:54PM (#1447351)
Requires a bit more equipment, though:

"An Olympic weight set and a place to do pull-ups and dips is essential to doing CrossFit. Gymnastics rings and parallettes, plyometrics boxes, a Dynamax medicine ball, dumbbells, kettlebells, climbing rope, Concept II Rower, and a glute-ham developer will equip your garage with more than enough to follow the WOD very closely."

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Re:5BX by scott_s on Sunday June 20, 2010 @06:59PM (#1447360)
Do what you can with what you got. The training philosophy is more what I had in mind.
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