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A comment on 5BX.

Re:5BX by 10ren on Sunday June 20, 2010 @02:18PM (#1446917)
How do you do the Back extension one without a machine?
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Re:5BX by varaon on Sunday June 20, 2010 @02:32PM (#1446939)
See here, exercise #3: http://osalrex.110mb.com/HTML/5BX_chart1.html

The variations get harder on higher-numbered charts.

[ Parent | on HN ]
Re:5BX by Alex3917 on Sunday June 20, 2010 @03:12PM (#1447001)
All you need is an elevated board and something to tie your feet down. Add two tires and you now have a bench pull.
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Re:5BX by jules on Sunday June 20, 2010 @05:10PM (#1447167)
Lay on your belly and lift shoulders and legs up?
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