Re:How Heat Kills Cells
by iplaw on Wednesday May 10, 2017 @12:08PM
(#14309302)
I can't remember what journal I was reading, but I was able to quickly find a fluff article with some decent information [1] that happens to mention an on-point cycling study [2].
For me, this involves training outside in the Texas summer heat (100F+) with plain water. When I race, it is usually earlier in the day (80-90F) and I sometimes use ice socks in my jersey and ice water in my bottles to keep my core temperature down.
For me, this involves training outside in the Texas summer heat (100F+) with plain water. When I race, it is usually earlier in the day (80-90F) and I sometimes use ice socks in my jersey and ice water in my bottles to keep my core temperature down.
[1] http://blog.airiarunning.com/heat-training-does-it-boost-run...
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963322/